Work With Me

Hi!  I'm Kelly Forness - Dietetic Technician, Registered (DTR), Certified Health Coach, Holistic Nutritionist, and Detox Specialist.  

 

Are you ...

  • gaining weight or having difficulty losing weight no matter what you do?

  • sick of bouncing from one diet to another with no results or maybe losing a little weight, but gaining it all back after you've stopped the "diet".

  • always craving sweets, chips, or are you unable to stop eating when you aren't hungry even though you know it's sabotaging your desire to lose weight?

  • unsure what foods you need to eat or what you need to do to reach your health goals?

  • ready to just give up, even if it means that your will never lose weight, feel well, or live the happy and healthy life that you deserve to live?

Don't give up!!! 

 

I am here to help you reach your health goals, so you can live your healthy lifestyle! With the world we live in today, I know it is difficult to follow a healthy diet and live a healthy lifestyle.  

 

If you want to...

 

  • finally reach your goal weight, and fit into your "skinny jeans", even if they aren't even in style anymore, and you know you will never wear them...

  • figure out which foods you are eating that are causing your weight gain, and figure out which foods are right for YOUR BODY..

  • feel amazing...

  • be confident in your body...

​...then I can help you!  Check out my services below to see how we can work together.


My philosophy is based on eating whole foods that are right for YOUR BODY.  Living a healthy lifestyle doesn't mean that you have to deprive yourself, follow a strict diet or give up the things you love.  If you work with me, I will teach you how to do this, and you will feel better than you've felt in years!  I will teach you how to achieve your optimal weight, reduce food cravings, improve your digestion, and reach your health goals so you can be the best possible you!

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. 

As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health!

 

Why work with me?

 

I have been there myself.  I have suffered with digestive problems for my whole life, and never felt well after I ate.  I also was unable to concentrate in class, had difficulty falling asleep and staying asleep, never felt refreshed when I woke up in the morning and felt like I could stay in bed all day (and I wanted to), craved sweets, chips, and pizza (and, at times, would eat a whole pizza or bag of chips on my own), and I never had energy in the afternoon, and often felt myself nodding off at my desk.  In addition to not feeling well, I ended up gaining 50 pounds at one point, even though I was working out every day and eating well.  And then I discovered which foods were right for MY BODY.  After making changes in my diet, my digestive problems improved, I felt better than I have in my whole life, and I lost all of the weight!! (You can read my full story by clicking here.)  I can help you do the same!!

 

​So, how can we work together?

 

There are a couple different ways:

  1. Programs - ​

    • Discover Your Dream Body in 90 Days - This is a 3 month weight loss program that will help you stop yo-yo dieting and lose the weight for good without feeling deprived or overwhelmed.​​

  2. Coaching If you think that you need additional support and want to work with me one-on-one, I offer the following options:

    • FREE Discovery Session - this is a complementary 20 minute session where we will discuss your main health concerns and goals, and figure out if we want to work with each other.

    • One-on-one Health Coaching - If you are looking to lose weight, but feel that you need more personalized support than you would receive in the Discover Your Dream Body in 90 Days Program, we can work 1:1 using the same principles, but I will be there to guide you and support you each step of the way.

KELLY'S NUTRITION & WELLNESS

Tel: 414-416-3051

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