It's hard to believe it's already May. Summer is just around the corner. The weather has been getting so nice out. I spent the weekend outside last weekend. I went up to San Clemente and Dana Point and spent some time with family on Saturday and went to my friend's pool on Sunday.
Speaking of summer being around the corner, this is the time of the year when people are really scrambling to lose weight and get in shape for summer. When I talk to my clients, I hear them say things like "Maybe I should busy some of those weight watchers meals and just eat those." Frozen meals like that are actually going to contain certain toxins that, when you put into your system, might actually cause you to gain weight. Or, it might cause you to feel so deprived and leave you more likely to binge later. Eating clean, whole foods that are right for your body and not "going on a diet" and making it a lifestyle change instead is the best way to lose weight.
Eating foods that aren't right for your body can cause certain problems such as difficulty losing weight, weight gain, digestive problems, skin problems, low energy, poor sleep, brain fog, and just an overall icky feeling. If you suffer from any of these problems, it's possible you are intolerant or have a sensitivity to a certain food. You can find out which foods might be causing these symptoms by doing an elimination diet, such as my 14 Day Sugar Detox. In addition to helping you discover any food sensitivities, it will"
Help you lose an average of 3-5 pounds in 1 week.
get rid of your sugar cravings so it will be easier to make eating whole, clean foods a lifestyle change without feeling like you're missing your cookies or ice cream.
sleep soundly through the night.
give you more energy.
Improve your skin.
decrease your belly bump.
feel better and like a new person.
And, best of all, in honor of Mother's Day, I am offering my sugar detox at 50% off until the end of the day on Mother's Day, May 14th! So you can get the 14 day program for only $48.50 when you enter code MDSD50 in the discount code box when you click here.
So, if you are really, truly ready to finally make that lifestyle change (and not feel deprived) and finally feel better, click here to find out more info or to purchase the 14 Day Sugar Detox.