The #1 reason why people don't lose weight (and what to do about it)
How are you doing? I'm excited because I've officially made it a week without turning my heat on! I also laid out both days last weekend and was able to get my tan back! Now I feel that summer is officially on its way. That brings me to the subject of the newsletter...summer also means going to the beach, wearing less clothes, etc. I'm still following a cleanse and a different workout plan in order to get in better shape and hopefully lose a few pounds before summer.
Have you ever struggled with your weight?
The sad truth is: the majority of Americans have. Many people make a New Year's Resolution to lose weight, but many will not follow through with it, or will give up after a short time.
This is a part of the reality we live in every day. And, as a result, the diet and weight loss industry has boomed into a multiple BILLION dollar business. (I know, crazy, right?)
But studies and statistics have shown that most people who go on a diet (95%, to be exact), not only gain back the weight they lost within a year, but gain back MORE.
I don’t want you to be a part of that statistic.
As a health coach, I know that weight loss isn’t just about the food on our plate or the hours we log at the gym. It’s about creating a well-rounded life that is feeding and nourishing us in a number of ways. My job and my PASSION is helping you create that kind of holistic life, where you are addressing all the various influences that are affecting your health and weight. If you’re sick of the dieting roller coaster…
If you’re sick of meal plans that don’t work…
If you’re fed up with the cardboard low-cal frozen dinners…
I’ve got a solution for you.
I’m talking long-term, sustainable weight loss.
This is not something you will find in a book or on the back of a Lean Cuisine box.
This is a revolutionary way of living and eating that will change your life.
Are you ready for it?
My Get Your Body Back Challenge is an 8 week program that will help you lose weight, feel great, and look amazing.
You will learn how to:
Eat the foods that are right for you and your unique body.
Plan meals, even if you are busy and have no time.
Put yourself first (and not feel guilty about it.)
Find exercise that fits your unique body and lifestyle.
Take the exact steps, week by week, that will help you achieve long-lasting results.
Give you daily assignments over the 28-day period (in phase 3)that will empower you to make lifelong changes.
And so much more!
If you’re ready to stop dieting and finally lose weight (FOR GOOD!), join me for this life-changing program. The program starts on Sunday! The last day to sign up is Saturday. You can find out more about it by clicking here.