It's so hard to believe that we're almost halfway through January. This year is already flying by! Speaking of that, did you get a chance to make any New Year's resolutions yet? , I have mine written down, and by the time I was done, I had a list of about 20, LOL. I guess I have a lot of positive changes coming this year. A few weeks ago, I gave some suggestions on setting goals/resolutions so they are easier to stick to. If you didn't get a chance to read that, you can click here.
When talking with clients, potential clients, or just anyone, I have found that most people are looking to lose weight or change their eating habits. It seems like a lot of people are at least somewhat aware of what they need to do to make those changes. They may need a little guidance on certain things that they aren't clear about, but what they're really lacking is accountability, support, and a structured plan.
For anyone who is looking to lose weight or change their eating habits, some type of cleanse is usually the best way to start out because we live in a very toxic world, and most of us are carrying around 5-10 pounds of toxicity or inflammation at any time. How do you know if you have inflammation or toxicity? Some of the symptoms of toxicity are headaches, feeling bloated, digestive problems, weight that won't come off, skin problems, feeling tired all the time, and many more.
Also, if you answer yes to any of the following questions, there is a good chance that you have built up toxins in your body:
Do you ingest any of the following on a weekly basis - alcohol, soda, sugar, processed foods, fast food, non-organic meats?
Do you have difficulty losing weight or feel that you keep gaining weight even if you think you are eating healthy?
Do you feel like your brain is "foggy" or do you have difficulty concentrating?
Do you suffer from bloating or constipation?
Do you wake up feeling un-refreshed or feel that it is difficult to stay awake in the afternoon?
Just like you need to change the oil in your car regularly, you also need to clean out your body for it to function properly.
What happens when you follow a cleanse?
The toxins your body is exposed to will be reduced.
Your body's ability to remove toxins will improve.
What kind of results will you get if you follow a cleanse?
Lose weight naturally and quickly (average 3-5 pounds/week).
Kick sugar cravings.
Feel lighter and have more energy.
Decrease your belly bump.
If you are looking for results like these, I wanted to invite you to check out my 5 Day Group Cleanse for beginners by clicking here. It is a whole foods cleanse, so you won't be starving, and don't have to take any pills, shakes, or bars. It will be held February 6-10 (so after the Super Bowl and before Valentine's Day).
What do you get when you purchase the 5 Day Cleanse?
Detox Guide: a comprehensive manual showing you exactly how to detox in a safe and natural way, including exercises for emotional and physical detoxification.
Recipe Guide: packed with many delicious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.
Suggested Meals and Shopping List
Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.
Support from me during the program, whether it is via email or in the Facebook group.
Bonus Handouts: How to Deal With Detox Symptoms and Superfood Cheat Sheet.
Access to a private Facebook group to connect with me and others participating in the cleanse.
The best part is that when you sign up for the 5 Day Group Cleanse, you get all of this for only $47.00!!! To sign up or for more information, you can click here. I also offer a more restrictive and longer 14 Day Cleanse, which you can also check out by clicking on that link.
I hope you will join me and cleanse in February!