As of last week it is officially fall! I love this time of year, but it is the one time of the year when I miss living in a place that has seasons. I love it when the leaves change colors and just the overall feeling of fall, which is something that does not happen in San Diego. Every year I do try to go to Julian to go pear picking and other fall-type activities. So, I'm hoping to go up there sometime in the near future.
Speaking of it already being fall and the year flying by, how are you doing as far as reaching your health goals and New Year's Resolutions? What was your goal for the year? Was it to lose weight? Get up earlier? Be more active? Eat better?
The sad truth is: the majority of Americans will make New Year's Resolution's at the beginning of the year and fail to reach them. Life just gets in the way sometimes...
One of the top New Year's Resolution's that Americans make every year is to lose weight. And, as a result, the diet and weight loss industry has boomed into a multiple BILLION dollar business. (I know, crazy, right?)
But studies and statistics have shown that most people who go on a diet (95%, to be exact), not only gain back the weight they lost within a year, but gain back MORE.
I don’t want you to be a part of that statistic.
As a health coach and holistic nutritionist, I know that weight loss isn’t just about the food on our plate or the hours we log at the gym. It’s about creating a well-rounded life that is feeding and nourishing us in a number of ways. My job, my PASSION, is helping you create that kind of holistic life, where you are addressing all the various influences that are affecting your health and weight.
If you’re sick of the dieting rollercoaster… If you’re sick of meal plans that don’t work… If you’re fed up with the cardboard low-cal frozen dinners…
I’ve got a solution for you.
I’m talking long-term, sustainable weight loss.
This is not something you will find in a book or on the back of a Lean Cuisine box. This is a revolutionary way of living and eating that will change your life and rock your world.
Are you ready for it?
The Get Your Body Back 8 Week Challenge is an 8-week online group program that will help you lose weight, feel great, and look amazing. It is a 3 phase approach using my 3 online programs (Detox, Weight Loss, and Clean Eating), so that you will have long lasting results and all of the tools to maintain your health goals for the rest of your life. And, since it is a group program, you will have others (and me) there for support.
You will learn how to:
Eat the foods that are right for you and your unique body
Plan meals, even if you are busy and have no time
Put yourself first (and not feel guilty about it.)
Find exercise that fits your unique body and lifestyle
Take the exact steps, week by week, that will help you achieve long-lasting results
complete daily challenges (in the third phase of the program) that will give you better results.
And so much more!
If you’re ready to ditch the diet and finally lose weight (FOR GOOD!), join me for this life-changing program. The program starts on October 16th, 2016! (It will end before Christmas...don't worry though, I do not expect you to deprive yourself on Thanksgiving or ever!!)
When you buy before October 9th, you’ll save $50!
For more information on the program, or if you are interested in signing up, you can click here.
Are your toothpaste and deodorant making your family sick?
March 17, 2016
Are your cleaning products harming your family’s health? 3 simple steps you can take to change that…