top of page


One of the easiest things you can do to get back on track with your health goals.

I had a great weekend last weekend! I went to my friend's pool on Sunday and spent a nice relaxing day there. The weather has been unusually cold for this time of the year, so I'm hoping that there will be a few more weekends where we can still go swimming. As I mentioned last week, this is the perfect time of the year to get back into your healthy habits since things are usually kind of crazy in the summer, and this time of the year, after things settle down, it's easier to get back into a regular routine. So, what is one of the simplest things you can to do to get back on track with your health goals? Start planning and prepping your meals! It may sound like a lot, but once you get used to it and build it into your routine, you will wonder why you haven't always been doing it! It's an easy way to make sure that you always have something healthy planned for all of your meals so you aren't left grabbing something not so healthy or even fast food at the last minute when you are starving. What's the easiest way to meal prep?

  1. Plan your meals ahead of time before you go to the grocery store.

  2. Make a list of all of the ingredients that you will need to make the meals that you planned.

  3. Take a few hours after going to the grocery store to make your meals.

  4. Store portions of your meals in containers in the fridge or freezer. This will make them easy to grab and put in your lunch bag the night before so your lunch will be ready to go in the morning.

  5. I also recommend prepping your breakfast the night before so you aren't tempted to go through a drive through on your way to work, or, even worse, skip breakfast. (Stay tuned for a healthy and easy breakfast in my newsletter next week!)

If you are interested in meal prep, but are feeling unsure of which foods are considered healthy or unhealthy, or if there are certain foods that you shouldn't be eating (there is a TON of different information out there), check out my programs.

  • I offer seasonal whole foods detoxes, which are designed to help you figure out if there are certain foods that may not be right for you body. Click here to learn more about my detoxes.

  • I also offer a 2 week weight loss jumpstart - click here to read more about my weight loss program.

  • I have a 4 week clean eating program also, which can be combined with the weight loss program, and by the end of the program, you will know YOUR unique healthy blueprint, which foods give you optimal energy, and jump start your metabolism, how to plan your own healthy, stress-free meals – even if you’re busy and have no time, and more! It also includes 4 weekly calls with me! Click here to learn more about my clean eating program.

If you feel that you may need some more 1:1 support and accountability from me, I also offer 1:1 health coaching, and when you sign up for my health coaching, you will have access to all of the programs I mentioned above. Click here to learn more about my health coaching or to sign up for a FREE 45 minute consultation with me!

Featured Posts
Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon
bottom of page