This month has really flown by! I feel like I was just in Milwaukee, but that was already 3 weeks ago! It's hard to believe next month will already be September!
For those of you with kids, you are probably getting ready for them to go back to school. Summer is really such a busy time of year for so many people. People go on vacation, there are a lot more parties, kids have activities going on, and, since the weather is nicer, people are just out doing more stuff. The summer is a really hard time to stay on track of any healthy eating regimen. In fact, I usually end up gaining a few pounds during the summer. What about you? Have you stayed on track with your health goals?
No worries if you haven't because this is the perfect time of the year to start! Now that things, for the most part, won't be as busy for most people, I think that this is one of the best times of the year to get started! Things tend to get a little crazy during the holidays for most people also, so this is really the best time to start because, before you know it, the holidays will be here!
So, I have some questions for you...
Do you have difficulty losing weight, or do you continue to gain pound after pound no matter what you do or how well you eat?
Do you struggle with digestive issues, low energy, poor sleep, or skin issues?
Are you sick of trying diet after diet with little or no results?
Do you constantly feel that you have to deprive yourself when you try to eat healthy?
Are you ready to FINALLY get off the weight loss roller coaster and lose the weight for real this time?
If you answered YES to any of the questions, these are all issues that I can help with and that I have struggled with myself!
I have created a FREE e-coaching series where I will share 6 strategies that I used to feel well, have more energy, and lose the weight that I had gained. To sign up for the FREE 30 Days to a New You e-coaching series, click here.
If you are looking for a program to follow, I offer several different ones:
In addition to this, I offer private 1:1 Health Coaching for those who need more support and accountability. If you are interested in any of these programs, or are looking for more clarity on what may be holding you back from reaching your health goals, I encourage you to sign up for a FREE Discovery Session with me by clicking here!