My week has been very busy, but productive! I'm looking forward to a fun weekend so I can relax a little. I'm planning to go see the new Ghostbusters movie on Friday night, and then I'm going kayaking on Saturday, and hopefully to brunch one day.
I've recently added more juice to my diet, and have been having it as an afternoon snack. Have you ever made your own juice?
Did you know that when you make juice from raw vegetables, your body absorbs the nutrients within 15 seconds? Talk about an energy shot! No need to buy those sugary and chemical-ish concoctions from your local drug-store or mini mart. Juicing is an all-natural way to boost your energy and feel amazing.
When you juice your fruits and veggies, you end up extracting all the water and nutrients from them and leave behind only the plant fibers. By separating the fruit or vegetable from its fiber, we gain access to all of the amazing vitamins, minerals, enzymes, and phytonutrients which are much more easily assimilated by our body than if we were to eat them. (If you don't have a juicer and don't think that you'll ever incorporate juice into your life, another option is Juice Plus supplements, which is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. For more information on Juice Plus, check out my Juice Plus website by clicking here.)
This allows your body to absorb the nutrients more quickly, without having to digest the dense bulk of the plant. You can also fit an amazing amount of veggies into a single glass of juice, making it a great way to use up those extra veggies from your garden or CSA share. PLUS, you will end up with a glass of deliciousness that packs a powerful nutritional punch. Although some would also say that the cost of stocking enough fresh organic vegetables to make daily juices can be somewhat expensive, my feeling is that if you stop buying all of the pre-packaged foods/snacks you were buying, you will end up saving money in the long run on your food AND your doctor bills.
One more thing before I go: while you can control the quality of ingredients when you are making fresh juice at home, always read your labels when it comes to buying store-bought juice. These juices can be high in sugar and have a high glycemic load, which may cause blood sugar imbalances.
Also, if you are interested in scheduling a free 45 minute discovery session with me to get some clarity on why you are struggling to reach your health goals, click here to schedule or you can email me personally by responding to this email. And, if you are looking to jump start your weight loss, sign up for my free 3 Day Weight Loss Jump Start by clicking here