Get Your Body Back

Are you feeling… 
 

  • Tired? 

  • Sluggish? 

  • Moody?

  • Hormonally imbalanced? 

  • Fatigued? 

  • Bloated?  

 

​...that’s your body telling you it’s time for a change. 

 

​​
Are you sick of... 

 

  • buying diet book after diet book, only to give up on the diet every time?​

  • saying that you will start over "on Monday"or "after _____ (event)" or "once the junk food is gone"?

  • trying every new "weight loss solution" on the market, and either not getting any results, or gaining all of the weight back after you stop taking it?

  • being confused and overwhelmed about what you should and shouldn't be eating with all of the information that is out there?

  • being too "busy" to prepare your meals?

  • Not having any accountability or a structured plan for what you should be eating and when.

 

....well you are not alone.  There are millions of people who are in the same place as you.  I was once there myself until I started eating clean foods that were right for my body.

 

 

​Are you ready to...
 
  • lose weight quickly and easily – just by making smart choices (instead of depriving yourself)?

  • ditch old habits that don’t serve you anymore?

  • get rid of those quick fixes with 0 results? 

  • stop buying book after book, doing diet after diet, and still not experiencing the changes you desire?

  • uncover more happiness, more energy, and a feeling of total balance throughout the day?

  • live a life free from confusion about what to eat, where you feel completely in control of your body and mind? 

 

What if I told you that you could change the way that you eat, feel, look, and think AND finally put an end to your frustrations?

 

If you’re feeling confused about what to eat, then this is the program for you.   

But, fair warning: it’s about so much more than just what’s on your plate.  

I’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.  

These are the same tools that work for me, and my clients. SO I know they’ll work for you, too.  

Don’t spend another ounce of energy thinking about when or what to eat.  

This program guarantees results AND takes the headache out of “What should I eat today?”  

It’s time to get your energy, your body, and your life back.  

So take the first step.  

Start feeling your best today. Glow from the inside out.  

Feel outstanding no matter how busy your life is, because you deserve to feel incredible with every breath. 
 

I promise you this: 

 

You will not starve. 

You will not be deprived. 

You will thrive. 
 

No more diets. 

No more wondering which foods are right for you. 
  

It’s time. Invest in yourself, and finally learn how to:  
 

  • Fall in love with cooking and prep delectable, healthy meals.

  • Adore your kitchen  and know how to make it feel like home.

  • Make healthy snacks.

  • Prepare nourishing and delicious meals for the whole family.

  • Exercise using the right exercises for your body.

  • Portion out your foods, while never feeling like you are dieting.

  • Pick healthy foods and create meals for yourself that will satisfy all of your taste buds.

  • Crowd out the bad stuff & bring in the healthy goodies.

  • Eat at a restaurant & order off a menu.

  • Nourish your body with the right protein, whether you are vegan, vegetarian, or just interested in reducing animal proteins in your life.

  • Use tools for committing to change and to a healthy life. 

 

In my program, you’ll discover:  
 

  • YOUR unique healthy blueprint.

  • Which foods give you optimal energy, and jump start your metabolism. 

  • How to plan your own healthy, stress-free meals – even if you’re busy and have no time. 

  • ​What exercises fit your unique body and lifestyle.

  • Real life strategies for putting yourself FIRST (without feeling guilty).

  • The exact steps, week by week, that help you achieve long-lasting results.

  • More about yourself and your body than ever, with daily assignments over a 28-day period that will empower you to make lifelong changes.

  • Tips for cooking healthy breakfast, lunch, and dinner recipes that will leave you satisfied with every bite.

  • Which snacks are healthy and easy to make? 

  • Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace them – no deprivation here!

  • Easy ways to order healthy everywhere e- including your favorite restaurant.​

What you get:
  • 4 Weekly eBook Guides with daily prompts, so you get chunks of information daily, making it easy to apply these principles to your life

  • Recipe Guide loaded with 53 gluten-free, family-friendly recipes created by a fabulous chef

  • Recipe Guide (Vegetarian ONLY) packed with 70 recipes that are gluten-free, family-friendly, and also chef-created (which means super yummy)

  • Total of 8 Weekly Meal Planners and Shopping Lists for each week (includes both non-vegetarian and vegetarian)

  • A Simple-to-Use Food Diary

  • 7 Handouts – these are your cheat sheets, ‘cause life can get busy!​

    • ​40 Snacks on the Go

    • Gluten-Free Substitutions

    • How to Go Gluten-Free

    • The 101 on Portions

    • The 101 on Vegetable Cooking Methods

    • Top Vegetarian Proteins

    • Low Glycemic Chart

  • A bonus 30 minute call with me after you complete the program. 

You have 2 options:

 

You can get all of this for $237.

OR​

You can get all of this PLUS the 2 Week Weight Loss Jumpstart  by joining the 6 Week Get your Body Back Group Challenge for an

 additional $60 early bird or $90 if you purchase after the discount ends .Click here for more info on that program.

 

So let’s do this. Together. 

KELLY'S NUTRITION & WELLNESS

Tel: 414-416-3051

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