Hey Ladies!  Are you sick of yo-yo dieting?

Discover Your Dream Body in 90 Days

A 3 month program for women who are ready to make lifestyle changes to help them shed pounds and get the body they want without feeling overwhelmed or deprived


This system will help you finally lose the weight that you've been juggling for most of your life, feel amazing, and be confident in your own skin!

Years of yo-yo dieting has gotten you nowhere and left you feeling...

...like you keep gaining weight, no matter what you do.

...constantly puffy and bloated.


...not as strong or as fast as you were when you weighed less.

...like none of your clothes seem to fit you anymore, and if they do, that there's no way you can wear them in public.

...really unhappy with the way you look.

...ashamed that you allowed this to happen to yourself.

...not like yourself.

You are so sick of trying new "diets" or exercise programs, only to feel deprived, overwhelmed, not lose any weight, or lose weight and gain it back as soon as you go off the "diet".  You feel like a failure and that maybe having your dream body is just not in the cards for you.  It makes you wonder...

"Is there something wrong with me?"

I know what it's like, have been there myself, and am proof that there is nothing wrong with you and that weight loss is possible for you!  You are just going about it the wrong way.


 I struggled with my weight for years and felt as if I was in a downward spiral, suffering with all of the symptoms listed above.  I tried diet after diet wIth no long term success.  I also felt like complete shit physically - tired, no energy, foggy, always bloated, and sluggish.  At my heaviest, I had gained 50 pounds from my normal weight!

It wasn't until I stopped looking for a quick fix and made some real lifestyle changes and eventually, I lost the weight, felt better, and gained back the confidence that I had lost.  I felt like myself again!

I am a Holistic Nutritionist and Health Coach, specializing in weight loss, digestive wellness, and food intolerances.  I work with women who are sick of yo-yo dieting and ready to make lifestyle changes so they can lose weight, feel amazing, and get their confidence back. 


If you are ready to finally lose the weight, get your confidence back, and feel amazing, keep reading!  I did it and so can you!


There is a reason these "diets" aren't working for you:

  1. You have the wrong mindset.  When you "go on a diet", that is a temporary thing, and once you go back to eating how you were before, you are likely to gain the weight back.  You need to make lifestyle changes in order to see real results.

  2. Many programs focus on counting calories, and although calories do matter to some extent, all calories aren't created equal.  It's crucial to focus on what you are eating.

  3. Having balanced blood sugars and hormones is critical when you want to lose weight, and many programs don't focus on that and may even cause them to be imbalanced.

  4. If you are eating foods that aren't good for your unique body, it is going to cause chronic inflammation in your body, which will lead to weight gain, skin issues, digestive issues, and a whole host of other issues.  Blindly trying a new diet when you are not aware of which foods you need to avoid (or when discovering this is not part of the program) will make it nearly impossible to lose weight

Finally, end your cycle of yo-yo dieting, never try a "new diet" again, and discover your dream body NOW.

My system is different and gets results because it focuses on resolving the root cause of your weight gain, which is inflammation.  It combines the following components:

Anti-inflammatory diet

Eating poor quality foods or foods that you are sensitive to will cause inflammation.  As part of the program, you will learn how to eat clean, whole foods and learn which foods cause inflammation in your unique body.

Balances blood sugars

When your blood sugars are balanced, it will keep you from crashing and craving sugary treats and will also give you more energy.  It will keep you off the blood sugar roller coaster, which leads to inflammation, weight gain, and can lead to disease.  In this program, you will learn to eat the right combination and portion size of protein, carbs, and fat and when to eat in order to stabilize your blood sugars.

Balances hormones

Our hormones tell us when we're hungry, full, and tell our bodies when to store or release food for energy.  If our hormones are out of whack, we're more likely to have cravings and eat more than we need, which leads to weight gain.  Having balanced hormones will also give yoru body a chance to burn stored fat.  This program will teach you what and when to eat in order to balance your hormones.

Incorporates other lifestyle changes

Sleep, stress, cravings, and exercise are also critical when you are making lifestyle changes to lose weight.  As part of the program, you will learn some strategies to improve your sleep, decrease stress, decrease cravings, and include exercise (and not hate it).

When you combine these components and take a holistic approach to weight loss that works at eliminating the root cause, you will feel better, have more energy, and the weight will seem to just fall off.  This is a simple, step-by-step program that will give you the results you are looking for.

Who is this for?
This is for you if:
  • you are ready to make some lifestyle changes and not just looking for a quick fix.

  • you are ready to commit to your health and don't plan to go back to your old ways after the program.

  • you are sick of trying diet after diet and not getting lasting results.

  • you know things need to change, but aren't quite sure where to begin.

  • you are looking for a program that will give you the results you are looking for, but not leave you feeling deprived or overwhelmed.

This is how the Discover Your Dream Body in 90 Days program will work:

First, you'll make sure you're eating at the right time so your body's able to access and burn your stored fat.


Second, you'll learn to eat the right combination of fats, proteins, and carbs.


Then, you'll learn to focus on the quality of foods you're eating and in the right portion sizes.


Next, you'll discover which foods are preventing you from losing weight or causing you to gain weight.


You'll also work on sleep, stress, and exercise as these are all critical when making lifestyle changes to lose weight.

When you implement all of these changes, you should expect to see results in

as little as 90 days!

After 90 days (and probably sooner!), you will have lost weight, and if you're not at your desired weight, you'll be well on your way! You will feel comfortable in your own skin again, love the way your clothes look on you, and no longer feel like you have to hide or feel embarrassed about the way you look.  You will also feel healthy, energized, vibrant, and as if your quality of life has improved!

As I mentioned before, I have struggled with my weight for years, and after making these changes, was finally able to lose the weight and get my life back.  I only wish that I had discovered a program like this years ago, but having gone through that experience has made me passionate about helping other women (like you) make lifestyle changes so that they can achieve their weight loss goals.  As a client of mine, you'll learn easy-to-implement-strategies that can transform the way you look and feel without feeling deprived, restricted, or overwhelmed.

Some of the benefits you'll experience when you participate in this program are:
         You'll transform your body, inside and out, so that you'll not only be healthier, but love the way you look in the mirror.
         You'll learn to eat the right foods at the right times, so that your cravings will decrease and you'll feel satisfied between meals.
           Your inflammation will decrease, so that your body will be able to release the weight/fat that it has been holding onto.
You'll feel good about yourself, so that you can take charge of your life again.
Here's what people are saying about the Discover Your Dream Body in 90 Days program:

After completing Kelly's "Discover Your Dream Body in 90 Days" program, I feel so energetic and better about my food choices and health. I learned how to listen to my body and eat at the same times each day, how to control my portions, how to buy clean food and how to be cognizant of the fats, protein, and carbs I eat each day. Through the program I listened to short segments that gave me just enough information to "digest" throughout the week as I worked on a new component of my health. I learned to record what I eat, and to plan my week so that I get enough sleep and exercise. Whenever I had a question or concern, I knew Kelly was just a phone call or e-mail away to provide me with answers or support so that I could be successful in the program. I highly recommend this program to anyone who needs a kickstart on their path to becoming their healthiest selves. 

I figured out a few foods that I ate that cause weight gain.  I'm not hungry anymore.  This was a good way to get eating habits under control.

About 5 years ago, I had lost more than 40 pounds when I made changes to my diet by eliminating gluten and dairy, and by trying to walk 10,000 steps a day. But, after my mother passed away 2 years ago, the stress from dealing with this and handling her estate resulted in my gaining back about 20 pounds when I no longer made my own care a priority. Well, I got my focus back in the Discover Your Dream Body in 90 Days program through Kelly’s Nutrition and Wellness. I can’t say enough about the positive outcomes I have achieved in just 3 months. Not only did I lose 7 pounds (even while doing this program over some holidays and in the months leading up to my daughter’s wedding), but I also rediscovered how important a positive mindset, self-care and sleeping well are to weight management. One of the best reasons to recommend this program is that is is broken down into weekly segments - or modules - which have a topic and a plan of action which focuses on that topic, so it is not overwhelming. The audio portion each week is usually less than 10 minutes. Kelly presents the topic with enthusiasm and explains its importance on a level which is easy to understand. Each week, you add on to what you have learned and incorporated from the weeks before. I learned about how important it is to have protein - and a good fat - at each meal; about portion sizes; about including weights, cardio and stretching into an exercise program; about Clean Eating and how hard your liver has to work when you eat poorly and don’t drink enough water - causing inflammation; and about how to do an elimination diet correctly to help determine the best foods for my body. The two biggest take-aways for me were that I learned to listen to my body (I do not do well with rice and corn); and I became aware of how important self-care is to my happiness and to my total wellness! Kelly was excellent as a coach. She provided answers to my individual questions timely - usually within a couple of hours; she checked in at least weekly to see how things were going and to see if she could provide any support; she provided feedback to our Facebook group when questions or comments were posted there so that we could all benefit from the discussion; and she provided websites we could go to for additional information. Each module came with supplemental worksheets which had references charts for the topic of the week or planners for me to fill if I wished to record meals, scheduled workouts or self-care, or nutritional intake. I have printed these sheets off and made a permanent reference book which I can also take when traveling. Best of all, I feel motivated to continue with the lifestyle changes I have made because of this program - and I am confident I will continue to lose weight until I reach the optimal weight for my body.

This is what's included in the Discover Your Dream Body in 90 Days program:


Weekly audio lessons that will teach you how to implement each step of the program to get the weight loss results you are looking for.  The lessons explain what you're doing, why you're doing it (in simple, easy to understand terms), and how it will have a positive impact on your weight. ($1200 value)

Weekly handouts to go along with the audio lessons that will help you implement each new weekly habit.  ($600 value)

Access to a private Facebook group where you can ask questions, share ideas, and connect with me and others participating in the program.  You can stay in the group as long as you would like, even after you finish the program. ($500 value)

3 coaching calls with me & unlimited private email access with me, so if you have a personal question that you don't want to post in the Facebook group, you can email me and I will personally respond to you. ($1050 value)

A bonus recording on mindset that will help you prepare yourself to make these changes. ($100 value)

The value of the content presented in this program and the transformation you will experience is $3450, but I'm offering it for less than $1200.

But wait...there's more...

In addition to the program, you'll receive the following bonuses:

A Recipe Guide with simple recipes that you can make as you learn this new way of eating.  The recipes are delicious and won't leave you feeling deprived. 

Here are some of my favorites:

  • The Perfect Grilled Lemon Chicken​

  • Protein Pancakes

  • Chocolate Kale Smoothie

  • Gluten Free Banana Pancakes

  • Pasta Primavera

  • The Perfect Burger

  • Southwestern Salmon Burger

  • Butternut Squash with a Hint of Apple Soup

  • Banana Split Sundae

  • Orange Pineapple Pudding

A Supplement Guide that you can use for suggestions on some supplements that might support you during the weight loss process.

A Suggested Meals handout that you can use instead of having to take the time to plan out your meals.  It has 4 weeks of suggested meals, using the recipes from the Recipe Guide.

Everything that you will receive, along with the transformation you will experience from participating in the program, is valued at over $3000.  The cost of this transformational program will be $1197!

What is making these changes and getting your confidence back worth to you?

Remember, I had to discover this all on my own.  If I had a program like this one to guide me through the right steps, I wouldn't have had to spend so much of my life trying diet after diet, only with no results.  If you don't want to go through what I did and don't want to feel...

  • like you can't lose the weight, no matter what you do,

  • puffy and bloated,

  • sluggish,

  • unhappy with the way you look,

  • ashamed that you let this happen,

  • not like yourself,


...I would love to help you Discover Your Dream Body. To find out how you can get started, apply now by clicking the button below:



30 Day Money Back Guarantee 

If after you complete the first 2 weeks, complete the corresponding worksheets/implement the habits for that week, and any other information required by Kelly's Nutrition and Wellness, and you still feel that the program isn't right for you, then you will receive a full refund and any future payments will be cancelled.

Note: Your program will be cancelled and you will no longer receive access to any of the program or its components.  This guarantee applies for the first 30 days after the day you sign up for the program.  No exceptions regarding refunds will be made after the first 30 days after you sign up.

So, if you are ready to stop yo-yo dieting and want to follow a step-by-step system that works and will help you finally lose the weight for good, so you are confident about the way you look and feel, I encourage you to apply by clicking on the button below: