1:1 Coaching

Are you sick of:

 

  • ​Counting your calories, carbs, fat, points....EVERY DAY?

  • Trying every new fad diet or product to help you lose weight, only to have NO RESULTS or, even worse, GAIN THE WEIGHT BACK?

  • Always feeling BLOATED, TIRED, FOGGY or SICK?

  • Constantly GIVING INTO YOUR CRAVINGS, whether it is for sugar, bread, pizza, cheese, fried foods, etc.?

  • Avoiding going to the beach or pool or even out in public becaue you don't like the way you look?

Do you want to:

  • Look in the mirror and LOVE the way you look?

  • Feel CONFIDENT and COMFORTABLE in your clothes and maybe even in your swimsuit?

  • Feel GOOD and have ENERGY to get through the day?

  • Be able to go out to eat with your friends and NOT WORRY about it sabotaging all of your hard work?

​​Well, I am here to help you stop all of that, and help YOU finally reach your HEALTH GOALS, and feel better than you ever imagined!

 

​I know how overwhelming and discouraging it can be when you are trying to lose weight.  I know how frustrating it can be when you are doing all the right things, or at least what you think is right, and you are actually gaining weight!  That is the worst!  Sometimes it seems that the only option is to just starve yourself, but then that isn't even feasible because you have cravings that you just can't seem to get rid of.  Then it seems like the only option is to JUST GIVE UP!!  

 

I've been there.  It's not fun at all.  You feel like you've spent your whole adult life trying to achieve this one goal, and you've been putting things off or avoiding certain activities until you have your dream body.  You wonder if it's even possible for you.  Well, the good news is that it is possible!  

 

Albert Einstein defined insanity as "doing the same thing over and over again and expecting different results."  So, it is possible, but you have to change the way you are doing it.  If you are finally ready to get your dream body, and if you feel that it would be helpful to work with a Nutritionist and Health Coach to help you create a plan that works for you and to be accountable to, I encourage you to sign up for a FREE Discovery Session!!

 

 

 

 

 

30 minute Free  Discovery Session

In this session, we will talk over the phone, and discuss any health challenges you are currently having, or if there is anything not going well.  We will also discuss what your vision or goals are for your health and what may be preventing you from being there.  By the end of the conversation, you will have clarity on what's holding your back from feeling your best or having your dream body, and I will know whether I can help you, and you will know if I will be a good fit for you.  It will also give you a chance to ask questions about which coaching package would be the right fit for you.  Book your free session today by clicking here!  (If there isn't a time that works for you, please contact me so we can figure something out.

 

 

 

1:1 Health Coaching Services

 

As a client of my health coaching services, we will work together and create a plan to get you the results you are looking for.  I will not judge you, and I'm not the "food police." I will meet you where you are to come up with a plan that is realistic for you and your life so you can make sustainable changes that will improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.  

Your personalized program will significantly improve your health and happiness, but allow you to live a balanced life. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.  I am currently offering the following health coaching packages (all over the phone).  

Discover Your Dream Body in 90 Days 1:1 Coaching

If you are sick of yo-yo dieting and ready to make some real lifestyle changes to finally lose the weight and feel confident, this might be a good option.  I offer 1:1 coaching as an add on option to my Discover Your Dream Body in 90 Days program.  You would receive the regular program, but would get a 30 minute 1;1 coaching call with me each week for some added support.  We can discuss this during your discovery session.

3 Month Gut Healing Transformational Program

Do you suffer from digestive issues that are affecting your life? Are you constantly uncomfortable, in pain, or scared to eat? Are you losing or gaining weight?  In this 3 month transformational program, we will work 1:1 and figure out what is causing your symptoms.  You can read more about this program by clicking here

For questions on my health coaching services, you can contact me here or text me at 414-416-3051.  To sign up for a free discovery session, click here.

"After a 3 year search for a nutritionist who went beyond the food pyramid or the food plate I was so happy to find Kelly.  I eat fairly clean and I was looking for someone who could help me work out how to fit clean (organic, paleo) eating into my hectic schedule.  The first free session was the big test and Kelly let me interview her to see how she felt about food and what role is plays.  The biggest surprise to me was at the end of our first round of sessions my goals had completely changed and I think I’m on a better path now.  I need to lose weight – I’d like to get rid of at least 80 pounds.  Outside of my weight I am extremely healthy and I do try to watch what I eat.  Kelly worked with me to have plans fit my lifestyle (I work long, erratic hours) and gave me a lot of great tools to work with.  She NEVER judged me when I confessed to eating things that I am trying to avoid (mostly sugar) and instead helped me make course corrections so that I wouldn’t continue to repeat old habits.  I would highly recommend at least spending the time to “interview” Kelly to see if she and you and a good fit.  Kelly customizes her sessions for each person (we covered a WIDE variety of eating issues and I even had some personal mental aha moments) and more than likely she can help you reach your goals!"

 

 

KELLY'S NUTRITION & WELLNESS

Tel: 414-416-3051

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