Cleanses
We live in a very toxic world.
It is impossible to live a toxin free life, and everyone is exposed to toxins on a daily basis, BUT - there are things that we can do to support our body's natural detoxification system to help reduce the effects of our toxic world. One of the most important things that can help is....OUR DIET.
Are you toxic?
If you answer yes to one or more of the following questions, there is a good chance that you have built up toxins in your body that you need to clean out:
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Do you ingest any of the following on a weekly basis - alcohol, soda, sugar, processed foods, fast food, non-organic meats?
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Do you have difficulty losing weight or feel that you keep gaining weight even if you think you are eating healthy?
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Do you feel like your brain is "foggy" or do you have difficulty concentrating?
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Do you suffer from bloating or constipation?
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Do you wake up feeling un-refreshed or feel that it is difficult to stay awake in the afternoon?
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Do you just feel icky?
Did you know?
Your body is carrying roughly 5-10 pounds of toxicity (a.k.a inflammation) at any given time?
Translation: There’s a reason for your headache, bloated belly, or that extra weight that’s staying on, and it’s called toxicity.
The toughest part?
All too often, we eat “healthy” foods that are actually wreaking havoc on our system and creating more toxins.
How do you get rid of the toxicity?
That's simple - with a whole foods clean eating detox to remove the toxins from our bodies.
What happens when you follow a detox program?
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The toxins your body is exposed to will be reduced.
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Your body's ability to remove toxins will improve.
Who is this program for?
Anyone who is looking to:
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Lose weight naturally and quickly.
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Look younger and feel lighter.
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Reduce their toxic load.
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Get rid of belly bloat.
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Increase their metabolism.
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Increase their energy.
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Finally fit back into their skinny jeans.
My seasonal detox programs are based on WHOLE FOODS. They are not juice cleanses and DON'T REQUIRE YOU TO TAKE ANY PILLS OR DRINK ANY SHAKES!
Because our world is so toxic, it is recommended for everyone to detox on a seasonal basis, which is great because I offer seasonal detoxes. Each season comes with a brand new set of seasonal recipes!
Here are some of the results you can expect when you follow one of my detox programs:
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Lose an average of 3-5 pounds in one week.
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Feel lighter, glow, and have tons of energy.
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Kick sugar cravings.
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Sleep like a baby, without waking up at 3 am.
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Decrease your belly bump – uncomfortable jeans, begone!
Doesn't that sound awesome? I offer 14 day seasonal detoxes each season.
The 14 Day Cleanses are seasonal cleanses, so you will be eating foods that are currently in season to support detoxification. Each season has a different focus:
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Winter - focuses on conserving energy and turning inward, organs associated with winter: kidneys, adrenal glands, and bladder, offered January-March
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Spring - focuses on bringing with it a feeling of renewal, new life, and expansive energy, organs associated with spring: liver and gallbladder, offered April-June
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Summer - focuses on coming back home to the heart and clearing any old emotional blockages holding you back., organs associated with summer: heart and small intestine, offered July-September
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Fall - focuses on eradicating toxins that have built up from the summer months, when digestion naturally slows, organs associated with fall: large intestine and lungs, offered October - December
Testimonial from fall detox client:
"The fall detox was exactly what I needed to jumpstart a change in my eating habits, and to learn to listen to my body. By eating whole foods that were nourishing, avoiding sugar and caffeine, and beginning each day with the morning elixir and breakfast for two weeks, I developed a healthy eating regimen that makes me full of energy throughout the whole day. I found that I slept better and had more stamina when working out. Since I work as a baker, avoiding sugar completely is impossible as I need to taste the items I create; however, I find myself satisfied with a lesser amount of sugar, and that my cravings subside more quickly. Throughout the detox, Kelly was very encouraging with daily, supportive e-mails throughout the detox, and even made personal calls to make sure the detox was going well and to answer any questions I had. I definitely recommend using a detox as an introduction to a healthier lifestyle, that will make you feel great and look even better."
14 Day Cleanse
This is for you if you are really dedicated to eliminating the toxins from your body, you are looking to jump start your weight loss, or if you are looking to discover which foods work for and fuel you – and which ones don’t – safely and quickly. It’s time to leave the confusion, diet books, and deprivation behind! This program will guide you through eliminating the foods that may be compromising your health and your happiness. It’s a safe and effective detox - based on the elimination diet - that won’t deprive you or leave you feeling hungry. By the end of 14 days, you’ll know exactly which foods work for your body and which don’t.
WHAT YOU GET
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Detox Guide: a comprehensive manual showing you the recommended daily protocol and exactly how to detox in a safe and natural way, including exercises for emotional and physical detoxification.
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Recipe Guide: packed with over 50 scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.
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Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.
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Support from me during the program, whether it is via text, Facebook messenger, or email.
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Bonus Handouts: How to Deal With Detox Symptoms and Paleo Friendly Detox.