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3 reasons why you may be struggling to lose weight

It's finally starting to feel like summer here. After a very cloudy weekend, the sun has been out all week so far, so I've been able to ...

How to handle food cravings

It is almost summer, which is my favorite time of year. Unfortunately, in San Diego, we are having "June gloom". I'm hoping that the su...

Jump start your summer weight loss

It's hard to believe it's already May. Summer is just around the corner. The weather has been getting so nice out. I spent the weekend ...

A quick, easy, and delicious breakfast that you can make the night before

I hope you are doing well! I hope, wherever you are, that you are starting to get some good spring weather. It was so nice out last wee...

Do this to feel cleaner, lighter, more focused, and to balance your mood

I hope you had a great weekend and your week is off to a good start. My weekend was fun. It was really nice out so I laid out both days...

Do you find yourself tired after eating a meal?

I hope you are having a great week so far. I have been busy this week because my friend's sister is in town so we have been hanging out ...

The #1 reason why people don't lose weight (and what to do about it)

How are you doing? I'm excited because I've officially made it a week without turning my heat on! I also laid out both days last weeken...

Which diet plan will give you the greatest results?

I hope you had a great weekend and your week is off to a great start! I had a low key weekend since I am doing a 3 week cleanse and just...

Why diets and short term weight loss plans don't work

I hope you are having a great week so far. It's already almost the weekend! And, it is now officially spring! That means that soon it w...

Eat this every day for increased energy, weight loss, and better digestion

I hope you are doing well! Are you excited for St. Patrick's Day? I am! I'm 25% Irish, and it's always been one of my favorite holiday...

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