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Thanksgiving with food restrictions

Happy Wednesday! I am finally starting to feel awake after going to San Francisco last weekend. My flight to come home was at 6:45am on...

How to have more energy when it's colder and darker earlier

Happy Wednesday! I hope you are doing well! I'm looking forward to this weekend because I'm going to San Francisco! I've never been th...

Did you eat too much Halloween candy?

Now that Halloween is over, most people probably have tons of Halloween candy around the house. I don't get a lot of trick-or-treaters a...

This product is great for your joints, digestion, and skin

I hope that you had a great weekend and that your week is going well. i had a great birthday weekend in Colorado with my mom and sister....

Why your diet may be responsible for your bad mood

Wow, this week has gone by so fast because I've been so busy trying to get things done because I will be going to Denver this weekend! I...

Protein pancakes recipe

I hope you are doing well! I know I'm a day late, but have been so exhausted and felt like I was getting sick this week, so haven't had ...

Decrease your chances of getting sick this fall

Another month has flown by! Now we are in October, which is one of my favorite months! I love the fall for so many reasons…the colder n...

Does the fall season make you gain weight?

As summer comes to a close, the weather starts to get colder, many people aren’t as active, and people start eating heavier foods. Since ...

Smoked Salmon and Lemon Egg Muffins

These egg muffins were so good and easy to make. I only made 4, but you can always make more. (directions are for 4 muffins) Ingredients...

Why you are tired, bloated, struggle to lose weight, and crave sweets and how to fix it

It's hard to believe that it's almost officially fall and that summer will really be over. As much as I love summer, I am looking forward...

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