
How does food affect your mood?
Can you believe it's already June? That means it's basically already summer in most places. It's been pretty cloudy here lately, so hasn't felt much like summer, but that will come soon. Summer is my favorite time of the year, but that also means going to the beach/pool, wearing swimsuits more often, and wearing less clothes. Are you ready for summer? If you are feeling that you have put on a few pounds and want to feel your best when it's time to put your swimsuit on, click

How to eat clean without spending too much time in the kitchen
I'm still going strong on my Sugar Detox! I can't believe how great I feel. I'm not sure if it's from the detox or if it's the Juice Plus+ supplements that I started taking a few weeks ago, or it could be both. I feel better than I have in a long time though!
Summer will be here soon...are you ready, or are you still looking to lose a few pounds? If you are looking to jumpstart your weight loss or if you struggle to lose weight, and you are looking for a long term solution

How to shed 5 pounds in one week
My parents came to visit Saturday-Tuesday, and we had a great time! And, this week my friend's sister will be visiting Thursday-Sunday, which will also be so much fun! It's always so nice when people come visit! The only downfall is that I end up going out to eat a lot more than usual, and, although I love going out to eat, when I go out that much, I usually end up putting on a few pounds. Not to mention that I'm not eating as clean as I usually do so I usually don't feel my