I hope you're having an awesome week so far! I'm looking forward to this weekend because my sister, Meg, is coming to visit! Also, Charlotte is doing great after her surgery. She's now able to walk as far as she was able to right before she injured her other ACL, so she's on the mend and on track to be able to go to the beach for her birthday in August. I'm still going strong on the keto diet, and feel that it's really been helping my gut issues, so plan to stick with it!

I hope you are doing well and enjoying some nice weather! It's been overcast the last couple days, but was beautiful over the weekend. I went to the beach on Sunday and got burnt. Hopefully, that was my last burn for the summer. Charlotte is doing well after her 2nd ACL tear. She's started doing a short walk every day, and eventually will be able to start walking with me again. Before I get into discussing the keto diet, I wanted to correct my recipe from the last newsl