

A quick tip to help you with your weight loss or other health goals
I hope you're having a great day, and if you live somewhere with seasons, I hope that your days are starting to get warmer now that it's officially spring. It's been a rainy couple of months in San Diego, but the weather seems to be getting better lately. I'm hoping to be able to enjoy it this weekend. I spent last weekend sick. I've had a really bad cold for a little over a week. My friend from Wisconsin came to visit the weekend before, and she gave me her cold. it wa


5 tips to avoid stress eating
I hope you're having a great week, and if you celebrate St. Patrick's Day, I hope you have something fun planned! I've always loved St. Patrick's Day. It's a good excuse to go out and have some fun. This year, my friend will be coming here to visit me, so it will be even more fun! I'm just hoping that the weather will cooperate because most of the things I want to do are outside, and it's supposed to be cold and possibly rain. Either way, it will be fun. Stress eating is