

Paleo Shamrock Shake
I hope you are doing well! I have been super busy with moving and Charlotte, so I'm sorry that I didn't send out a newsletter last week. I was in the middle of the move and didn't have my internet set up on all of my computers. And, I had to take Charlotte to the vet. She is doing well after her surgery, but was having some stomach issues. So, life has been pretty busy! Now that it's almost March, it's that time of the year again when McDonald’s starts serving their famou


Chocolate pudding recipe
Happy Valentine's Day! Since there are so many treats around this time of year, they can be hard to resist. Today, I just wanted to share a chocolate pudding recipe that is delicious and perfect if you are looking to eat something that won't make you feel sick from all of the sugar that you'll find in the candy and other treats that are in the stores and this dessert is great if you are trying to eat healthy or lose weight. This is one of my favorite recipes, and it contai


Getting back on track with your health goals
We have now made it through the first month of 2018! I don't know about you, but I don't feel like things ever slowed down for me after the holidays. And, this next month is going to be really busy for me too. I signed a lease at a new apartment in a different area of San Diego, so will be moving in a couple weeks, which I'm really excited about. And, my little Charlotte tore her ACL playing at the beach on Sunday, so has to get surgery on Tuesday. My friend is also comin