Paleo Shamrock ShakeI hope you are doing well! I have been super busy with moving and Charlotte, so I'm sorry that I didn't send out a newsletter last week....
Chocolate pudding recipeHappy Valentine's Day! Since there are so many treats around this time of year, they can be hard to resist. Today, I just wanted to...
Getting back on track with your health goalsWe have now made it through the first month of 2018! I don't know about you, but I don't feel like things ever slowed down for me after...