I hope you're having a great day and were able to do something fun over the weekend! It was kind of chilly (San Diego cold) here over the weekend, but it was great hiking weather, so I went hiking with a couple friends at Torrey Pines. Today, I wanted to talk about something that many people experience, but you may or may not be aware that there is even something wrong. Have you been: feeling stressed out? having difficulty sleeping? feeling exhausted? having mood swings? ga

I hope you had a great weekend! We had some really nice weather over the weekend. I went to Tijuana on Sunday for my first time! I've been to Rosarito and other parts of Mexico, but never to Tijuana. It was nice to go there for a day and just walk over the border. We got lucky and didn't have a line. Now that it's the new year, many people are trying to stick to their New Year's resolutions and trying to be more active and eat healthier. Since football is still going on

I hope your week is going well! We are actually having some rain in San Diego, so that has been kind of nice. I definitely prefer nice, sunny weather, but every once in a while, it's nice when it's cloudy and raining. It' almost like it allows you to take it easy, stay inside, and relax. We also really needed it. Today, I just wanted to share one of my new favorite recipes with you. Since I'm on a cleanse and not able to have any sugar, I was trying to figure out somethin

Happy New Year! I hope you had a great New Year's! I didn't even make it until midnight, lol. I'm so jet lagged. The jet lag has been really bad for me going both ways. I haven't been able to stay up till a normal time, and I wake up super early. I woke up at 1am today and wasn't able to fall back asleep, but I also went to bed at 8pm. I'm hoping to get back to normal soon! Did you make any New Year's resolutions? I've been so busy, so didn't really give it much though