January - 2018

Blog

Lose weight, improve your digestion, reduce stress, and balance your hormones naturally

I hope you're having a great day and were able to do something fun over the weekend! It was kind of chilly (San Diego cold) here over...

Healthy football snacks that won't mess up your health goals

I hope you had a great weekend! We had some really nice weather over the weekend. I went to Tijuana on Sunday for my first time! I've...

A sweet snack that is ok for most eating plans

I hope your week is going well! We are actually having some rain in San Diego, so that has been kind of nice. I definitely prefer nice,...

How to stick to your New Year's resolutions

Happy New Year! I hope you had a great New Year's! I didn't even make it until midnight, lol. I'm so jet lagged. The jet lag has been...

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