As summer comes to a close, the weather starts to get colder, many people aren’t as active, and people start eating heavier foods. Since the weather is colder, people wear heavier clothes, so they aren’t as concerned with having to wear shorts or a swimsuit, so they are more likely to let themselves indulge a little bit more than usual. There is also Halloween candy. Even if you aren’t trick or treating, most likely you are still buying candy for the trick or treaters, and pr
These egg muffins were so good and easy to make. I only made 4, but you can always make more. (directions are for 4 muffins) Ingredients 4 eggs 8 mini heirloom tomatoes 1 oz (or more) smoked salmon rind from 1 lemon juice from 1 lemon 1/4 cup frozen spinach spices to taste (I used basil and chili powder) salt and pepper Directions Preheat oven to 350 degrees. Grease muffin pan with coconut oil or butter. Divide all ingredients except for eggs among the 4 muffin cups. Scramb
It's hard to believe that it's almost officially fall and that summer will really be over. As much as I love summer, I am looking forward to some cooler weather. I have already started making a lot of pumpkin food. I made a pumpkin marinara sauce the other day, which was delicious. Unfortunately, I didn't measure anything, so I'm not really sure what I put in there, but will attempt to make it again and post the recipe. I also have been enjoying my favorite chia seed pudding,
I hope you are having a great week. This week seems to be going by quickly, which is great because I'm already looking forward to the weekend. I had a chill weekend last weekend and spent some time both days at the beach, taking advantage of the weather while it's still nice out and the water's warm enough. I am currently testing recipes and following my Eat Clean, Get Lean Fall Cleanse, and I made the most delicious chocolate milkshake today. I have found myself having a lo
I can’t believe that it’s already September! It is crazy how fast this year has gone by. I am ready for it to be fall because I’m sick of the really hot weather we've been having here, and I’m ready for fall food – winter squash and pumpkin everything! Speaking of fall, I just started my Eat Clean, Get Lean Fall Cleanse. I have been eating a lot of stuff that hasn't made me feel that well, so I decided that it is time to do a cleanse to reset my body. When you realize that yo
Discover Your Dream Body
Click here to sign up for a FREE 30 minute discovery session with me. Click here to learn more.