I hope you are doing well and are looking forward to a nice, long weekend. I know I am. It will be so nice to have an extra day off. The weekends seem to go by so quickly. Last weekend I went paddle boarding for my first time! It was fun and a lot easier than I thought it would be. We all know how important it is to include fruits and vegetables in our diets.All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. Howev

How are you? I hope you had a great weekend last weekend and are planning something fun for this weekend. I went to Glen Ivy Hot springs last weekend and had a nice, relaxing spa day. I'm not sure what I'm doing this weekend, but I'm hoping to spend some time at the beach or outside. It's so hard to believe that it's going to be September next week! I hope you are taking the time to enjoy your last days of summer. I'm sure, if you have kids, that you are getting ready fo

I hope your week is off to a good start. I feel like these weeks are just flying by. It's hard to believe that we're already halfway through August. The summer is always a busy time, so things, for most of us, should slow down soon and it will be time to focus on things you haven't had time to think about and get back to a normal, healthy routine. Today, I wanted to share some information about detox because it is so important, and I know detox sounds scary to some peopl

I hope you had a great weekend and that your week is off to a good start! I had such a good time in Milwaukee last weekend. It was so nice to see my family and friends and to be in Milwaukee again. Sometimes I really miss it there. The trip was definitely too short. Speaking of traveling, when I was in the airports, it was so difficult to find something that was somewhat healthy. Many of the options were fast food or heavily processed foods. At one of the airports, I l

I hope you are doing well! I can't believe that it's already August! I feel like July never even happened! It's definitely been a busy summer. I'm looking forward to this weekend because I'm going to Milwaukee to see my friends and family. It should be a good and busy weekend, and I'm really hoping for a thunderstorm while I'm there since that is something we don't get too much of in San Diego. Since I will be traveling, I thought it'd be appropriate to discuss fast food.