Summer treats that won't cause you to pack on the pounds
I hope you are having a great week so far and have something fun planned for the weekend. It's now officially summer, so I hope you are enjoying the nice weather. We've been having June gloom here, so my neighborhood has been stuck under a blanket of clouds while the rest of San Diego was warm and sunny. The sun has been out since Monday though, which has been really nice. Now, it's starting to get hot!
Speaking of it officially being summer, this is the best time of th
3 reasons why you may be struggling to lose weight
It's finally starting to feel like summer here. After a very cloudy weekend, the sun has been out all week so far, so I've been able to go outside to eat my lunch. I'm looking forward to this weekend because I'm going up to Temecula to go wine tasting and out to dinner for my friend's 30th birthday!
Speaking of going out to eat, I have been going out to eat a lot recently, and have eaten a lot of stuff that I’m not used to eating/not really supposed to eat because of my
How to handle food cravings
It is almost summer, which is my favorite time of year. Unfortunately, in San Diego, we are having "June gloom". I'm hoping that the sun will come out for next weekend. It hasn't been out for over a week now and was even raining this morning.
Summer is a busy time of year for many of us, and during that time our health goals tend to be forgotten. Summer is filled with festivals with fried and sugary foods and beer gardens depending on where you live. Foods, such as the
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