Summer treats that won't cause you to pack on the pounds
I hope you are having a great week so far and have something fun planned for the weekend. It's now officially summer, so I hope you are...
3 reasons why you may be struggling to lose weight
It's finally starting to feel like summer here. After a very cloudy weekend, the sun has been out all week so far, so I've been able to...
How to handle food cravings
It is almost summer, which is my favorite time of year. Unfortunately, in San Diego, we are having "June gloom". I'm hoping that the...