I hope you are doing well! I hope, wherever you are, that you are starting to get some good spring weather. It was so nice out last weekend, and I was able to go to brunch and spend the day by the beach. It was a beautiful day out and now I can really feel that summer is coming! I have also been spending some time experimenting with different breakfast ideas. I have always been someone who eats breakfast every day. I've always made time for it in my day. It is so impo

I hope you had a great weekend and your week is off to a good start. My weekend was fun. It was really nice out so I laid out both days, and was able to go to my friends pool on Sunday. So, I'm sure you're wondering what you can do to feel cleaner, lighter, more focused, and to balance your mood.The answer is...a detox! According to Chinese Medicine, the spring is about renewal, new life, and expansive energy. The organs associated with spring are the liver and the gall

I hope you are having a great week so far. I have been busy this week because my friend's sister is in town so we have been hanging out and going out to eat a lot. It's been fun, especially after having a not so fun weekend working on my taxes, although it is nice to have that done. Speaking of going out to eat a lot, I did something yesterday that I haven't done in a while...I ate a ton of food all at once for lunch. Now I remember why I don't eat "heavy" meals. I was

How are you doing? I'm excited because I've officially made it a week without turning my heat on! I also laid out both days last weekend and was able to get my tan back! Now I feel that summer is officially on its way. That brings me to the subject of the newsletter...summer also means going to the beach, wearing less clothes, etc. I'm still following a cleanse and a different workout plan in order to get in better shape and hopefully lose a few pounds before summer. Have