I hope you had a great weekend and your week is off to a great start! I had a low key weekend since I am doing a 3 week cleanse and just started a boot camp. I was feeling really tired and had some stuff I wanted to get done, so just took it easy. Those weekends are nice sometimes. Have you tried any of the "fad" diets over the years? I can tell you that I have personally tried many of them. I remember the first one that I probably tried was when my mom went on the Cab

I hope you are having a great week so far. It's already almost the weekend! And, it is now officially spring! That means that soon it will be time for the beach and summer clothes! I have officially started a 4 week boot camp since I decided I needed to step up my workout in order to get ready for summer. I'm also doing a cleanse for 3 weeks just because I like to do one every season and it felt like a good time while starting the boot camp. It's been a little rough, bu

I hope you are doing well! Are you excited for St. Patrick's Day? I am! I'm 25% Irish, and it's always been one of my favorite holidays to celebrate. It doesn't seem to be as big of a celebration in California as it was in Wisconsin, but there is still a lot of fun things going on, and I'm sure I'll end up doing something fun. I plan to start a 21 day boot camp program after this weekend to try and increase my fitness and get in better shape for the summer, which also me

I'm excited because it's finally starting to feel a lot like spring. The weather is getting warmer, and we set the clocks ahead this weekend! It's always hard to adjust to the time change, but I'm looking forward to longer days. Last week I talked about summer bodies being made in the winter. Since spring is on the way, this is the time to start. One of the best ways to lose weight and get ready for the summer is by eating real foods. I've found that starting each da

I hope you had a great weekend and that your week is off to a good start! I had a kind of low key weekend last weekend, but am really looking forward to this weekend because I'm going to Temecula on Saturday to go wine tasting! It's so hard to believe that it's already March! That means that it's almost spring. This is the time of the year that the days start getting longer and it starts to get warmer. It also means that we're that much closer to summer, which means goi