Which diet plan will give you the greatest results?I hope you had a great weekend and your week is off to a great start! I had a low key weekend since I am doing a 3 week cleanse and just...
Why diets and short term weight loss plans don't workI hope you are having a great week so far. It's already almost the weekend! And, it is now officially spring! That means that soon it...
Eat this every day for increased energy, weight loss, and better digestionI hope you are doing well! Are you excited for St. Patrick's Day? I am! I'm 25% Irish, and it's always been one of my favorite...
Chocolate Banana Bliss Smoothie (FREE recipe)I'm excited because it's finally starting to feel a lot like spring. The weather is getting warmer, and we set the clocks ahead this...
Summer bodies are made in the winterI hope you had a great weekend and that your week is off to a good start! I had a kind of low key weekend last weekend, but am really...
