I hope you are doing well and had a great weekend! It was cold and rainy here most of the weekend, so I took it as an opportunity to have a lazy weekend since I had such a busy week last week. It was nice to relax and watch tv, but I did get some stuff done too. With all of the different diets out there, especially low carb diets, I hear a lot of people talking about protein and making sure that they get enough protein. The truth is that, with the exception of those who

I hope you had a great weekend and a happy Valentine's Day! I got to go to Milwaukee f or the weekend. It was so nice to get away for a few days and to see my friends and family! Luckily it was warmer than it has been, but still really cold for me, especially since I no longer own a winter coat and only had a fleece. I'm happy to be back home now though and have decided to do another cleanse since I've been really tired lately and have been overindulging a lot lately. W

I am really looking forward to this weekend because I am hoping to go visit my friends and family in Milwaukee! It will be a short trip, but I'm really looking forward to seeing everyone and getting away for a couple days! Today, I just wanted to share some easy and delicious meal ideas. If you follow me on Facebook or Instagram, you may have already seen these. I never have been a huge fan of salads, especially ones that I make, but I feel really good when I do make them,

Happy February! That first month of 2017 went by so fast. I'm excited because it means that we're one month closer to summer and warmer weather. I also like that the days are getting longer. This is not my favorite time of the year. It was so nice out this past weekend, which almost made it feel like it was summer. I actually got to take Charlotte to the beach, which was so nice. And, the parrots came back to my neighborhood, which is also a good sign that it's getting