Happy Wednesday! I hope you are enjoying your week so far and had a great weekend! I had a good weekend, although I was sad to see the Packers lose on Sunday, but they had a good season. I'm looking forward to doing some things outside this weekend since it's finally stopped raining. This has definitely been a very cold and rainy winter for San Diego. Speaking of winter, this is the time of the year when I hear a lot of people complain of feeling "gross" or "bloated" or

I hope you are doing well! I'm having a good week, but I'm getting prepared for it to rain a lot. Starting tomorrow, it's supposed to rain for the next 6 days! Sometimes a little rain is nice, but when it rains here, everything floods and it makes me not want to go anywhere. I guess I can't complain too much because it's not too cold and we don't have snow. Speaking of cold weather, I was talking to my sister today and she said that everyone she knows is sick. Since it

It's so hard to believe that we're almost halfway through January. This year is already flying by! Speaking of that, did you get a chance to make any New Year's resolutions yet? , I have mine written down, and by the time I was done, I had a list of about 20, LOL. I guess I have a lot of positive changes coming this year. A few weeks ago, I gave some suggestions on setting goals/resolutions so they are easier to stick to. If you didn't get a chance to read that, you can cl

Happy New Year! I hope you had a great New Year! It's so hard to believe that it's 2017! 2016 really flew by! I am happy though! I feel like this is going to be a great year and have lots of good things planned, which I will share in an upcoming newsletter. Speaking of New Year's, have you set your New Year's resolutions yet? Last week I shared some tips on how to write your goals or resolutions. One of the top New Year's resolutions every year is to lose weight. Peop