I had a great birthday weekend. I went out for Happy Hour on Friday, to the spa during the day on my birthday, out for some really good sushi, and then out for a few drinks! It was a really good day! I'm already looking forward to next weekend though and going out for Halloween. I haven't decided on a costume yet, but I usually do something easy like a cat or a witch. Today I wanted to talk about juicing and how it can help you lose weight. I'm sure you've heard about t

I'm looking forward to this weekend because it's my birthday! I planned a trip to the spa and then will be going out for dinner later that night. It's hard to believe that Halloween is just around the corner! Are you looking forward to it? Have you decided what kind of candy you will be handing out this year? It is impossible to avoid Halloween candy altogether, especially if you have kids. I never get many trick-or-treaters at my house, so I usually end up with all o

It has still been really nice out in San Diego, so I spent the day at the beach on Sunday, so it was nice to relax, and my dog, Charlotte, had a great time running around playing and swimming. I know I’ve been talking a lot lately about the 8 Week Get Your Body Back Challenge– and for good reason! This is your chance to finally invest in your health and learn how to eat what’s best for YOUR unique body. So, I just wanted to give you one more friendly reminder that the las

Can you believe it's already October? This is one of my favorite months...not only because it's my birthday month, but I also love Halloween and watching scary movies. This weekend I think I am going to Octoberfest, which they have every year in my neighborhood, so that should be fun. Last week I discussed reaching your health goals. Today, I wanted to share with you three things that you can do that should help you reach your health goals. A lot of the time, making the