As of last week it is officially fall! I love this time of year, but it is the one time of the year when I miss living in a place that has seasons. I love it when the leaves change colors and just the overall feeling of fall, which is something that does not happen in San Diego. Every year I do try to go to Julian to go pear picking and other fall-type activities. So, I'm hoping to go up there sometime in the near future. Speaking of it already being fall and the year fl

We're having some strange weather in San Diego lately - it's actually raining! We even had thunder the other night! Unfortunately, it looks like we're going to have a heat wave once the rain is over. Some of the complaints I hear most often from my clients is that they are looking for more energy, to feel better, or to finally lose the weight. These all have one thing in common - what we eat will affect all 3 of them, but our health isn't just about what we eat. It's

This is one of my favorite times of the year! I love the fall, and since it has been unusually cold in San Diego for this time of the year, it actually feels like fall. I remember last year it was almost unbearably hot until mid-October. In the last couple years, I've actually started to watch football on Sundays, and some of my friends will be having football parties (and pool days) every week, which makes Sunday a day to look forward to! I also love everything else that

It's hard to believe it's September already! I feel that summer went way too fast! I've been busy catching up on some work, but it was nice to have a long weekend. As promised from last week, I am going to share a delicious breakfast recipe with you! It is a very easy recipe, and one that you should prep the night before, which is great because, that way, it will be waiting for you in the morning! I'm sure you have heard of chia seeds before, and if you haven't, you p