One of the easiest things you can do to get back on track with your health goals.
I had a great weekend last weekend! I went to my friend's pool on Sunday and spent a nice relaxing day there. The weather has been unusually cold for this time of the year, so I'm hoping that there will be a few more weekends where we can still go swimming. As I mentioned last week, this is the perfect time of the year to get back into your healthy habits since things are usually kind of crazy in the summer, and this time of the year, after things settle down, it's easi
Free e-coaching series
This month has really flown by! I feel like I was just in Milwaukee, but that was already 3 weeks ago! It's hard to believe next month will already be September! For those of you with kids, you are probably getting ready for them to go back to school. Summer is really such a busy time of year for so many people. People go on vacation, there are a lot more parties, kids have activities going on, and, since the weather is nicer, people are just out doing more stuff. The s
Today, I wanted to share some information with you on what you can do to have great skin! It's something we all want. My skin was never the greatest until I started eating foods that were right for my body and using products that didn't contain a lot of chemicals. I now wash my face with a mixture of coconut oil and baking soda and then put fractionated coconut oil mixed with essential oils on after that. I also use fractionated coconut oil as my lotion every day. I haven
Drink yourself skinny
Well, I'm back from my trip to the Midwest! I had such a great time while I was there! I got to spend some time with my family and friends, which was so nice. I really do miss living in Milwaukee during the summer and being around my family and friends, but I'm so much happier in San Diego. I can't do Milwaukee winters, so I'm hoping to make it out there to visit more frequently in the future. I'm already planning on going back there for Christmas. So, something very s
Some delicious treats your taste buds will thank you for...
I am super excited because I am flying to Milwaukee later today to see my friends and family, and then I'm going to Chicago on Sunday to celebrate my Grandma's 90th birthday! It will be nice to take a few days off and see everyone. My brother and sister in law are in from Germany too, so I'm going to get to meet my new niece! If you've been reading my newsletter/blog for a while now, one thing you probably know about me is that I don't believe in depriving yourself. (If y