I had such a great time with my sister last week, and was sad to see her leave. I will see her and the rest of my family though in early August when I go visit Milwaukee and Chicago! Although I'm looking forward to that, I don't want it to come too soon. This year is just flying by! Today I wanted to talk about gluten. It seems that over the last few years it has really become a thing and kind of a fad diet. If you don't know already, gluten is the "glue like" protei

I'm so excited because my sister, Meg, is coming to visit me for a few days. She hasn't been here since the first year that I moved here, which was 5 years ago! It will also be good to spend some time with her and take a few days off to relax. I'm not sure what we're going to do yet while she's here. There is so much to do, and hopefully the weather will cooperate! Today I wanted to discuss weight loss. It is one of the top goals that I most often hear my clients stay tha

I'm still going strong on my cleanse. It's been a little more of a liberal cleanse than I normally do since I'm doing it for a whole month this time. I'm allowing myself to have coffee on this cleanse - mostly because I didn't take the time to gradually cut down on it, and it always takes a lot of time for me to get used to not drinking it. I also really like coffee, and didn't really want to give it up. I'm still testing recipes from my summer cleanse, which will be launchi

Can you believe that it's already June? Summer is basically here. That means no longer being able to hide under your big sweatshirts or winter coats and wearing shorts, short dresses, and (of course) swimsuits! Are you ready? If you feel that you still have a few pounds to lose, you may have considered going on a diet, but diets will not provide the long term results that you are after. Here are 5 reasons you shouldn't diet: Losing weight should be a lifestyle change. If

Can you believe it's already June? That means it's basically already summer in most places. It's been pretty cloudy here lately, so hasn't felt much like summer, but that will come soon. Summer is my favorite time of the year, but that also means going to the beach/pool, wearing swimsuits more often, and wearing less clothes. Are you ready for summer? If you are feeling that you have put on a few pounds and want to feel your best when it's time to put your swimsuit on, click