How to eat clean without spending too much time in the kitchen
I'm still going strong on my Sugar Detox! I can't believe how great I feel. I'm not sure if it's from the detox or if it's the Juice Plus+ supplements that I started taking a few weeks ago, or it could be both. I feel better than I have in a long time though! Summer will be here soon...are you ready, or are you still looking to lose a few pounds? If you are looking to jumpstart your weight loss or if you struggle to lose weight, and you are looking for a long term solution
See how easily you can grow your own food
Well, I started my detox on Monday, which I desperately needed since I had been going out to eat so much the last few weeks while I was in Vegas, and then with my parents and my friend's sister visiting. I could definitely tell that I had put on a few pounds, and just wasn't feeling that well. I'm feeling better now after being on the detox for a few days. If you are feeling bloated, tired, like you don't have any energy, foggy, are having difficulty losing weight, or if you
How to shed 5 pounds in one week
My parents came to visit Saturday-Tuesday, and we had a great time! And, this week my friend's sister will be visiting Thursday-Sunday, which will also be so much fun! It's always so nice when people come visit! The only downfall is that I end up going out to eat a lot more than usual, and, although I love going out to eat, when I go out that much, I usually end up putting on a few pounds. Not to mention that I'm not eating as clean as I usually do so I usually don't feel my
Tired of belly bloat?
Well, I'm back from Vegas. I was there for a Health Coaching conference last week, which was a really good experience. I learned a lot, had a great time, and met some really cool people. One thing I hate about traveling is that I often don't feel well because I'm not used to eating out very much. I always end up feeling bloated and weighed down. To avoid that, I had the hotel put a fridge in my room, and I brought my blender. I stopped at Whole Foods when I got there and pic