Why keto didn't work for me
I hope you're having a great week and have something fun planned for the long weekend! I'm going ot Newport Beach and Catalina Island...
Chocolate chip cookie dough treats
I hope you are doing well! I've had a busy few weeks. I was in Wisconsin a couple weeks ago for a long weekend so I could see family...
Cauliflower Tabbouleh Recipe
I hope you're having an awesome week so far! I'm looking forward to this weekend because my sister, Meg, is coming to visit! Also,...
Should you try the keto diet?
I hope you are doing well and enjoying some nice weather! It's been overcast the last couple days, but was beautiful over the weekend. ...
You don't necessarily have to eliminate your favorite foods to lose weight
I hope you are doing well and had a great weekend! I was in Seattle over the weekend for my first time. I went up there to visit some...
A quick tip to help you with your weight loss or other health goals
I hope you're having a great day, and if you live somewhere with seasons, I hope that your days are starting to get warmer now that it's...
5 tips to avoid stress eating
I hope you're having a great week, and if you celebrate St. Patrick's Day, I hope you have something fun planned! I've always loved St....
Paleo Shamrock Shake
I hope you are doing well! I have been super busy with moving and Charlotte, so I'm sorry that I didn't send out a newsletter last week....
Chocolate pudding recipe
Happy Valentine's Day! Since there are so many treats around this time of year, they can be hard to resist. Today, I just wanted to...
Getting back on track with your health goals
We have now made it through the first month of 2018! I don't know about you, but I don't feel like things ever slowed down for me after...